Just good old fashioned diet and exercise!   I just came back from the gym feeling invigorated and inspired! Over in the corner on one of my favorite machines, I noticed a woman who looked to be middle age, healthy, lean and had awesome cut arms and shoulders. I said to myself, “Lisa, get up the courage to go ask her how she does it and if she uses supplements and or hormone replacement.” So I did! I said, “Excuse me, you are in such great shape! Can I ask ifRead More